Wondering if you’ll ever find your “peace and quiet?”
In a world of constant stimulation, FINDING A PLACE OF CALM is integral to well-being.
With approximately 80,000 thoughts running through our minds every single day, it’s no wonder that Stress and Anxiety are at an all-time high in our society. Meditation and Mindfulness can help if you find yourself with
- Stress and anxiety
- Brain fog and poor concentration
- Frequent illnesses
- Difficulty falling or staying asleep, or
- an attitude of “I don’t have time for me.”
At Ripple Effect Wellness Centre, we believe that EVERYONE deserves peace and stillness. We believe that it IS possible for everyone to calm their monkey mind, and that children as young as 3 can learn tools to bring in the silence we all crave at our deepest core.
We have many options for you to explore and learn more about Mindfulness and Meditation. Classes & workshops for adults & kids alike have proven to be very popular! We also host FREE meditation drop-ins approximately 2 times per month.
You deserve some stillness; we’re happy to help you find it.